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Meal plan


ID: uf6Ldc-6kJbzSk0
By guest
Generated on 2025-03-31 07:44:09

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Conversation Heart Fudge
1 serving = 90.0 g
Energy: 297.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 49.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Glasgow Shortbread
1 serving = 61.0 g
Energy: 282.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 14.0 g

Let's cook it!