Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: -FOmYKdGv7qhTGc
By guest
Generated on 2025-07-23 09:53:19

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Honey barbecue chicken
1 serving = 95.0 g
Energy: 127.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Pan Shortbread
1 serving = 87.0 g
Energy: 363.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 66.0 g

Let's cook it!