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Meal plan


ID: a1lovTnr401Dn6g
By guest
Generated on 2025-04-22 18:18:10

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Tipsy Party Pecans
1 serving = 99.0 g
Energy: 307.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Lemonade Fried Chicken
1 serving = 68.0 g
Energy: 190.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!