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Meal plan


ID: udLWPzSEjUX2wIw
By guest
Generated on 2025-08-11 05:02:12

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Solstice Shortbread
1 serving = 67.0 g
Energy: 253.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 49.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Frozen Pumpkin Yogurt
1 serving = 93.0 g
Energy: 114.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 18.0 g

Let's cook it!