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Meal plan


ID: XNzC42mhjC02oZo
By guest
Generated on 2025-08-18 05:50:04

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Creamy Polenta
1 serving = 62.0 g
Energy: 251.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Hash Brown Casserole
1 serving = 68.0 g
Energy: 180.0 kcal
Protein: 14.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!