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Meal plan


ID: lwuFZsMBP2MpRvE
By guest
Generated on 2025-04-08 01:30:37

Total kcalories

91.0% (1694.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Diabetic Nut Cookies
1 serving = 60.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Homemade Hot Chocolate
1 serving = 62.0 g
Energy: 82.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!