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Meal plan

Regenerate
ID: ZniNLgGGAp95YAY
By guest
Generated on 2025-11-07 15:03:05

Total kcalories

90.0% (1673.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Orange Pecan Brownies
1 serving = 93.0 g
Energy: 94.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Gingered Quinoa
1 serving = 90.0 g
Energy: 94.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!