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Meal plan


ID: 3J2Kf-6FVcNP5A0
By guest
Generated on 2025-08-26 01:29:47

Total kcalories

90.0% (1675.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Creamy Hamburger Casserole
1 serving = 60.0 g
Energy: 86.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Magic Muffins Recipe
1 serving = 65.0 g
Energy: 105.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 5.0 g

Let's cook it!