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Meal plan

ID: vSkqFoYdR8KDUCQ

By guest

Generated on 2025-08-24 21:54:45

Total kcalories

107.0% (1976.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Apricot Corn Pasta

1 serving = 98.0 g

Energy: 369.0 kcal

Protein: 9.0 g

Fat: 7.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Shrimp Scoops

1 serving = 84.0 g

Energy: 123.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!