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Meal plan


ID: -7voEfkQg9D0cg8
By guest
Generated on 2025-04-03 04:17:19

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Toaster Oven Cookies
1 serving = 89.0 g
Energy: 341.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 18.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Banana Cupcakes
1 serving = 57.0 g
Energy: 203.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 21.0 g

Let's cook it!