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Meal plan


ID: TvQQa5V5O4Xe1Jo
By guest
Generated on 2025-08-20 03:05:13

Total kcalories

89.0% (1772.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Milk Pudding
1 serving = 58.0 g
Energy: 66.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Sunset Sourdough Starter
1 serving = 76.0 g
Energy: 106.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!