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Meal plan


ID: KS-aNynaQuWHqrU
By guest
Generated on 2025-03-17 00:00:58

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Blueberry Ice Cream
1 serving = 72.0 g
Energy: 121.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 21.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Pear Pudding Cake
1 serving = 92.0 g
Energy: 249.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 34.0 g

Let's cook it!