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Meal plan


ID: S-Q3GujIzjrr-nQ
By guest
Generated on 2025-04-22 07:04:04

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Lemon Cake
1 serving = 94.0 g
Energy: 137.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Aussie Damper Recipe
1 serving = 89.0 g
Energy: 256.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!