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Meal plan


ID: rCbUoq1OsOQLepY
By guest
Generated on 2025-03-16 00:03:38

Total kcalories

116.0% (2151.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Double Ginger Scones
1 serving = 78.0 g
Energy: 284.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 44.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Super Fudge
1 serving = 96.0 g
Energy: 382.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 74.0 g

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