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Meal plan


ID: QQXYVBFRdlkMBrE
By guest
Generated on 2025-03-17 04:05:50

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
English Scones
1 serving = 70.0 g
Energy: 247.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 11.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Molten Hot Chocolate
1 serving = 79.0 g
Energy: 141.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 7.0 g

Let's cook it!