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Meal plan

ID: W1zEs6oxsyB1szg

By guest

Generated on 2025-03-18 00:19:40

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Wasabi Sour Cream

1 serving = 57.0 g

Energy: 110.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Fruity Parfaits

1 serving = 87.0 g

Energy: 133.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!