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Meal plan

Regenerate
ID: 0Vz0WTCFFD83OC4
By guest
Generated on 2025-08-24 09:24:29

Total kcalories

114.0% (2114.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Solitaire Scone
1 serving = 95.0 g
Energy: 309.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Crispy Chocolate Cookies
1 serving = 89.0 g
Energy: 320.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 49.0 g
Let's cook it!