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Meal plan


ID: siL-Vzd_hvlU1pk
By guest
Generated on 2025-03-18 23:04:29

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cranberry Cornbread Scones
1 serving = 60.0 g
Energy: 185.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 22.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Jamaican Bulla Cake
1 serving = 86.0 g
Energy: 287.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 12.0 g

Let's cook it!