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Meal plan


ID: f0WTT099rQw5qu0
By guest
Generated on 2025-04-03 22:51:14

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Anzac Biscuits Recipe
1 serving = 57.0 g
Energy: 255.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 14.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Caraway Rice Cakes
1 serving = 83.0 g
Energy: 141.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!