Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: _ucGdrh0ncFpKe0

By guest

Generated on 2025-06-08 00:12:16

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 80.0 g

Energy: 143.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 58.0 g

Energy: 176.0 kcal

Protein: 13.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!