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Meal plan

ID: 1Z6HWcK57rp0vDE

By guest

Generated on 2026-08-03 04:08:12

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Oyster Biscuits

1 serving = 84.0 g

Energy: 211.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Baked Cookie Oatmeal

1 serving = 69.0 g

Energy: 205.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 13.0 g

Let's cook it!