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Meal plan

ID: JFLfSFEHx2sOcjI

By guest

Generated on 2025-07-08 22:23:31

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Meat Glaze

1 serving = 57.0 g

Energy: 113.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Apple Amaretto Crisp

1 serving = 69.0 g

Energy: 245.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 26.0 g

Let's cook it!