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Meal plan

ID: stinssyLdFDCOB8

By guest

Generated on 2026-01-31 18:16:27

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cinnamon Pretzels

1 serving = 83.0 g

Energy: 259.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pumpkin Seeds

1 serving = 63.0 g

Energy: 281.0 kcal

Protein: 12.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!