Here is your personalized meal plan!
Meal plan
ID: pSc1fHj5ZI80xho
By guest
Generated on 2025-08-12 00:23:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Banana Buttermilk Smoothie
1 serving = 63.0 gEnergy:
76.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Biscotti Cinnamon Apple
1 serving = 82.0 gEnergy:
295.0 kcal
Protein:
6.0 g
Fat: 9.0 g
Sugar:
21.0 g
Let's cook it!