Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: yGi3xQ60KO1Bzzw
By guest
Generated on 2025-04-23 12:25:38

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Fluffy Cheddar Biscuits
1 serving = 86.0 g
Energy: 148.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Egg Nog Truffles
1 serving = 58.0 g
Energy: 233.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 47.0 g
Let's cook it!