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Meal plan

ID: Ey8Cu4PS9ZekNqI

By guest

Generated on 2025-03-19 14:20:29

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Pecan Chicken Salad

1 serving = 72.0 g

Energy: 119.0 kcal

Protein: 8.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Microwave Caramels

1 serving = 69.0 g

Energy: 282.0 kcal

Protein: 1.0 g

Fat: 14.0 g

Sugar: 39.0 g

Let's cook it!