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Meal plan


ID: DRorj1MGic3cLdg
By guest
Generated on 2025-08-26 18:22:42

Total kcalories

116.0% (2144.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Fresh Blueberry Crisp
1 serving = 97.0 g
Energy: 368.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 22.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Nutjammer Cookies
1 serving = 73.0 g
Energy: 292.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 51.0 g

Let's cook it!