Here is your personalized meal plan!
Meal plan
ID: b69LRx41zEafINA
By guest
Generated on 2025-08-17 09:03:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Rustic Dinner Rolls
1 serving = 401.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Honey barbecue chicken
1 serving = 56.0 gEnergy:
75.0 kcal
Protein:
11.0 g
Fat: 1.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Grilled Citrus Steak
1 serving = 441.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 4.0 g
Sugar:
169.0 g
Let's cook it!
Snack
Hot Apple Cereal
1 serving = 73.0 gEnergy:
191.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
36.0 g
Let's cook it!