Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: U-2xM5wAImlLSDA
By guest
Generated on 2025-06-19 18:08:34

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Browned Green Beans
1 serving = 76.0 g
Energy: 142.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Apple Crisp Pie
1 serving = 78.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 10.0 g

Let's cook it!