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Meal plan


ID: CqK9AjBADLJbAyg
By guest
Generated on 2025-03-18 21:26:52

Total kcalories

111.0% (2061.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Spiced Pumpkin Biscuits
1 serving = 86.0 g
Energy: 253.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 9.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Gingerbread Cookies
1 serving = 82.0 g
Energy: 324.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 26.0 g

Let's cook it!