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Meal plan

ID: b1xHSpyz6dathYI

By guest

Generated on 2025-07-08 04:43:57

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Lemon Turkey Cutlets

1 serving = 94.0 g

Energy: 157.0 kcal

Protein: 16.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Grilled Asian Salmon

1 serving = 85.0 g

Energy: 134.0 kcal

Protein: 16.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!