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Meal plan


ID: f0VJun3JJzmhB0g
By guest
Generated on 2025-08-24 14:20:13

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Dipped Shortbread
1 serving = 59.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 41.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Vanilla Milkshake
1 serving = 92.0 g
Energy: 140.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 20.0 g

Let's cook it!