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Meal plan


ID: hSs0qdiKlVA0jpU
By guest
Generated on 2025-05-15 17:06:10

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Amaretto Sherbert Recipe
1 serving = 83.0 g
Energy: 96.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 7.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Raspberry Linzer Cookies
1 serving = 61.0 g
Energy: 254.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 20.0 g

Let's cook it!