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Meal plan

Regenerate
ID: v3-2r3INr1EdC2c
By guest
Generated on 2025-09-08 01:29:38

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Honey Barbecued Spareribs
1 serving = 55.0 g
Energy: 88.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Chocolate Pumpkin Amazingness
1 serving = 77.0 g
Energy: 201.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 46.0 g
Let's cook it!