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Meal plan


ID: vBtYKFFblO3U-fE
By guest
Generated on 2025-08-26 22:08:14

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Apple Relish Recipe
1 serving = 87.0 g
Energy: 161.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 27.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Meringue Disks
1 serving = 95.0 g
Energy: 337.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 81.0 g

Let's cook it!