Here is your personalized meal plan!
Meal plan
ID: FBdM9joKLqKm_Sw
By guest
Generated on 2025-06-17 14:35:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Cheesy corn muffins
1 serving = 79.0 gEnergy:
138.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
2.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Creamy Potato Casserole
1 serving = 63.0 gEnergy:
88.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
2.0 g
Let's cook it!