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Meal plan

Regenerate
ID: erfHDD4-aa0QZbI
By guest
Generated on 2025-08-18 16:57:08

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Hot Fudge Monday
1 serving = 97.0 g
Energy: 228.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Ultimate Hot Chocolate
1 serving = 97.0 g
Energy: 275.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 44.0 g
Let's cook it!