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Meal plan


ID: WHDbHVi5AY2XPh8
By guest
Generated on 2025-04-04 11:48:55

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Buttermilk Candy Recipe
1 serving = 72.0 g
Energy: 261.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 35.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Oatmeal Apple Cookies
1 serving = 69.0 g
Energy: 276.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 10.0 g

Let's cook it!