Here is your personalized meal plan!
Meal plan
ID: 4EtXmZzSdwZGY6k
By guest
Generated on 2025-09-05 01:22:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Pistachio Gelatto
1 serving = 62.0 gEnergy:
113.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Parmesan Chicken Tenders
1 serving = 100.0 gEnergy:
142.0 kcal
Protein:
23.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!