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Meal plan


ID: MFI2x7_K5caO4xg
By guest
Generated on 2025-08-17 14:52:37

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Blackened Spices Recipe
1 serving = 57.0 g
Energy: 108.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Coconut Balls
1 serving = 55.0 g
Energy: 166.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 5.0 g

Let's cook it!