Here is your personalized meal plan!
Meal plan
ID: 1NRD2zFDtD8M4o4
By guest
Generated on 2025-06-06 22:33:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Chocolate Ice
1 serving = 100.0 gEnergy:
183.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
36.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Carrot Raisin Muffins
1 serving = 97.0 gEnergy:
240.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
22.0 g
Let's cook it!