Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: EN-WTixA7Dz6Ofg
By guest
Generated on 2025-05-08 17:34:20

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Raspberry Cheesecake Pops
1 serving = 85.0 g
Energy: 163.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 19.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Eggless Carrot Cake
1 serving = 97.0 g
Energy: 229.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 15.0 g

Let's cook it!