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Meal plan


ID: YPNomew_DM4T6T8
By guest
Generated on 2025-08-14 22:02:45

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Creamy Mashed Potatoes
1 serving = 93.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Homemade Doughnuts
1 serving = 56.0 g
Energy: 140.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!