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Meal plan

ID: fkPBTEtlQE5tCq8

By guest

Generated on 2026-08-08 05:43:44

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Honeyed Almonds

1 serving = 56.0 g

Energy: 211.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cherry Almond Bars

1 serving = 88.0 g

Energy: 334.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 55.0 g

Let's cook it!