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Meal plan


ID: wyDZ4XN3dAxuSXY
By guest
Generated on 2025-06-19 16:43:20

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Fudge Pudding
1 serving = 77.0 g
Energy: 141.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Apricot Cherry Bars
1 serving = 68.0 g
Energy: 263.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 50.0 g

Let's cook it!