Here is your personalized meal plan!
Meal plan
ID: ZvQKYjshYM0rCME
By guest
Generated on 2025-03-17 21:51:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Brown Sugar Shortbread
1 serving = 100.0 gEnergy:
402.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
77.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Crema Mexicana
1 serving = 59.0 gEnergy:
122.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
2.0 g
Let's cook it!