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Meal plan

ID: I-r1xLJcSKo7JHM

By guest

Generated on 2025-08-12 07:39:21

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Sauced Fish

1 serving = 64.0 g

Energy: 115.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sweet Chewy Granola

1 serving = 79.0 g

Energy: 288.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 30.0 g

Let's cook it!