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Meal plan


ID: ELCMypnZAQoP-gI
By guest
Generated on 2026-07-03 02:38:01

Total kcalories

93.0% (1857.0/2000.0 kcal)

Total protein

93.0% (93.0/100.0 g)

Total fats

103.0% (41.0/40.0 g)

Lunch

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Pumpkin Yogurt Smoothie
1 serving = 71.0 g
Energy: 79.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Snack
Whipped Cream Biscuits
1 serving = 75.0 g
Energy: 178.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!