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Meal plan


ID: NIiULwyS-H1B5D4
By guest
Generated on 2025-03-17 02:07:54

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Coffee Creamer
1 serving = 64.0 g
Energy: 100.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Lemon Mustard Chicken
1 serving = 93.0 g
Energy: 121.0 kcal
Protein: 20.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!