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Meal plan


ID: IvPOHnQU3HtZ9l8
By guest
Generated on 2025-09-12 12:48:16

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Coconut Swirls
1 serving = 74.0 g
Energy: 150.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Neapolitan Malted Milkshake
1 serving = 58.0 g
Energy: 77.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!