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Meal plan

Regenerate
ID: 6fg5TUvDJMFbs1o
By guest
Generated on 2025-06-20 14:53:28

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Apple Oatmeal Bars
1 serving = 64.0 g
Energy: 180.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Stamped Shortbread
1 serving = 78.0 g
Energy: 314.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!